What Esports Coaching Can Provide For You
Esports is more than just gaming, it’s a pathway for personal growth, skill mastery, and even career opportunities. Yet, navigating this fast-paced world can be challenging without guidance. This is where esports coaching steps in, offering structured support, expert advice, and a clear pathway to success. Whether you’re a student, teacher, parent, or professional, understanding the role and value of esports coaching can significantly boost your experience and performance.
What is a Coach, and Why are They Important?
Think about your favourite sports team, the All Blacks, for example. While the players are talented individually, their successes are heavily influenced by their coaches. A coach is someone who guides players, builds strategies, develops skills, and supports emotional wellbeing. Similarly, in esports, coaches are vital. They help players unlock their full potential through tailored feedback, rigorous practice routines, and psychological support.
Research by Himmelstein et al. (2017) highlights that coaching significantly improves motivation and performance among esports players by providing structured guidance and consistent feedback. Esports coaching isn’t just about learning tricks, it’s about fostering a supportive environment where players can confidently build their skills, resilience, and teamwork.
For example, in competitive games like League of Legends or Valorant, coaches analyse gameplay footage with players, pinpointing mistakes and demonstrating how to correct them. This approach helps players to continuously improve their skills and gameplay decisions, giving them clarity and focus (Himmelstein et al., 2017).
Technique Versus Game Knowledge
Two key aspects define esports coaching: technical skill development and strategic game knowledge.
- Technical skills involve mechanics, such as aiming accuracy, reaction speed, precise timing, and fine motor skills. Coaches often provide tailored drills and exercises, such as aim training in shooters or last-hitting drills in MOBAs, to improve these essential skills.
- Game knowledge, however, is more about understanding game mechanics, strategies, and the evolving metagame. It includes knowing how different characters or champions work, map awareness, strategic positioning, and predicting opponents’ moves. Coaches excel in teaching these elements, helping players make smarter decisions during high-pressure situations (Freeman & Wohn, 2017).
For instance, TSM’s famous League of Legends coach, Bjergsen, frequently highlighted how in-depth knowledge of opponents’ strategies allowed his team to gain strategic advantages during international competitions. Through rigorous analysis of replays, they were able to anticipate moves and develop counter-strategies.
The Advantage of Having a Coach
Esports coaches bring significant benefits to players of all levels, school teams, amateur clubs, and professional organisations. Here are some key advantages:
Coaches assess individual player performance to design customised training plans. A tailored approach makes practice more effective, leading to rapid skill improvement. A study by Pedraza-Ramirez et al. (2020) found that personalised feedback provided by coaches accelerated learning and confidence in competitive gamers.
Gaming competitively can be mentally exhausting. Coaches often double as mentors, providing psychological support and teaching stress management techniques. Renowned esports psychologist Mia Stellberg emphasises that mental coaching improves players’ resilience and helps manage anxiety, significantly boosting performance under pressure (Stellberg, 2019).
Team-based esports titles require seamless coordination and clear communication. Coaches play a pivotal role in shaping team culture, enhancing communication skills, and fostering teamwork. They organise structured team reviews and exercises to strengthen bonds and clarify roles, creating cohesive teams that can excel under pressure.
Physical fitness is crucial for peak performance. Coaches typically recommend at least 150 minutes of moderate physical activity per week (WHO, 2020). Simple at-home exercises like bodyweight squats, lunges, and push-ups, as well as regular stretching and short walks, significantly reduce the risk of injury and improve mental clarity.
One practical tip is the 20:20:20 rule: every 20 minutes, players should look at something 20 feet away for 20 seconds. This helps prevent eye strain and fatigue (American Optometric Association, 2020).
Proper rest and nutrition directly impact cognitive performance. Coaches often stress the importance of getting 7–9 hours of sleep per night, maintaining hydration (approximately 2 litres of water daily), and eating balanced meals rich in fruits, vegetables, proteins, and whole grains (NHS, 2021).
Here’s a simple snack idea coaches often recommend: a handful of mixed nuts, dried fruit, and dark chocolate chips for sustained energy during gaming sessions. It’s nutritious, affordable, and easy to prepare.
Costs of Esports Coaching
A common question from players, parents, and schools is: “How much does esports coaching cost?” The answer varies widely based on the coach’s experience, the level of training provided, and session frequency.
- Community and School Level: Coaching at a local or school level can often be affordable or even voluntary. Many New Zealand schools, for instance, have teachers or experienced community members who volunteer their time. This approach keeps costs low and accessible for students and families.
- Private or Professional Level: Professional coaching typically ranges from NZ$30 to NZ$100 per hour, depending on expertise. Professional-level coaches who have experience with top-tier esports teams or international tournaments may charge higher rates. However, the depth of their insights and extensive experience can significantly accelerate a player’s progress.
Some professional teams and organisations even hire full-time coaching staff. Teams like Cloud9, Fnatic, and T1 invest heavily in multiple coaches, analysts, nutritionists, and psychologists, demonstrating the serious commitment required at elite levels (Pedraza-Ramirez et al., 2020).
Practical Exercises and Mind Games to Enhance Performance
Coaches often recommend practical mental training alongside physical routines:
Aim and Reflex Training: Websites like Aim Lab or KovaaK’s offer free aim-training exercises that enhance precision and reaction speed.
Brain Games and Puzzles: Simple online puzzle games such as Sudoku, chess, or even word games like Wordle help improve problem-solving skills, memory, and quick thinking.
Mindfulness and Breathing: Short mindfulness exercises (5–10 minutes) significantly reduce stress and anxiety before competitive matches. Free apps like Smiling Mind and Headspace offer guided meditations that many esports athletes use regularly.
Perspectives on Esports Coaching From One of New Zealand’s Ex-Pros
In this interview, we hear from Patrick “WarTurtle” Gleeson, who formerly coached the Rainbow Six Siege team for Chiefs Esports Club. He shared his thoughts on what it means to be an esports coach and the skills it takes to support a team. Below are some of the questions from that interview, along with his answers:
1. When did you start playing Rainbow Six Siege?
I started playing the game at the end of 2015, but I didn’t get involved with the competitive scene until the start of 2017.
2. How long did it take you to start coaching professional teams? I assume it took a while to get noticed after you had mastered the game.
Roughly two and a half years after I first entered the competitive scene, I turned 18 and became eligible to compete in Pro League. I had spent the previous two years on under-18 teams, competing in leagues such as CyberGamer, trying to improve. Initially, I tried to qualify for Pro League as a player, but after that didn’t pan out, I received an offer to coach an ANZ Pro League team. It’s been about two years since then, and I’ve found that I enjoy coaching a lot more than playing.
3. What do you find more challenging or fun: working with people or finding great insights about the game and your opponents that you can share with your team to help them succeed?
I honestly enjoy the development and growth you see over the long term. When I think about where we were as a team a year ago, and what we did at the time, it seems crazy how much we’ve changed – all for the better. I prefer working with people one-on-one, fixing issues, and improving specific areas of the game. It’s both challenging and fun, as nothing is ever exactly the same.
4. Have you ever used a coach yourself before becoming one? If yes, how did it help you? If not, looking back at your journey, do you think it would have made things easier?
I’ve played an assortment of sports over the years, but most recently, I played water polo, where I was coached by one of the top coaches and players in the country. I learnt a lot from playing under him, and I believe it helped shape my coaching style. It also made me realise there’s more to being a coach than just creating game plans or strategies.
5. Is there a big difference between training on your own, as an aspiring pro player, and training with a professional team?
For some things, yes. Playing in a competitive team is very different compared to just a ranked stack or solo queue. In a team environment, there’s a lot of structure and systems to support improvement and development. You’re not just working solo to improve yourself – you’re also working to improve with your teammates, as a team, at the same time. That said, there’s still a lot you can work on outside of a team environment, like mechanical skill, communication, and developing your game knowledge by watching and reviewing pro matches and VODs.
6. As a coach, what would you like aspiring pro players to focus more on?
Honestly, just being a good teammate and being able to take feedback without taking it personally. A lot of players today are joining high-level teams without any experience in a team environment – not just in esports, but in jobs or other group settings. So they haven’t had a chance to learn the skills needed to succeed in a team.
7. If I wanted to join your team as an aspiring pro player, how could I do that? Do you think I should contact your organisation, or wait for teams like yours to find and contact me?
Get your name out there – don’t isolate yourself or act with an ego. Most of the time, teams already have a shortlist of people they want to try, but if you know a team is looking for a player, a simple message never hurts.
8. What are the traits of a good R6 Siege player?
Good communication, a solid understanding of the game and the competitive meta (which is different from ranked), and the ability to bring ideas to the table.
9. How important is a player’s attitude when competing at the professional level?
Attitude is one of the most important things when competing at the highest level. Some players are insanely skilled, but their poor attitude affects not only themselves, but the team as well. It brings down their value and often becomes a reason not to keep working with them.
10. What do you find yourself doing more with your players after a painful defeat: therapy sessions or strategy sessions?
After every loss, we discuss where we went wrong and look at how we can improve for the next game. Most of the time, a loss motivates us even more to fix mistakes for future matches. We rarely need to do more than discuss it, but sometimes, players do take a hit to their confidence, and we’ll need to spend some one-on-one time rebuilding that.
11. How much did starting your professional career affect your motivation to do other things, like school etc.?
I joined my first pro team while I was in my first year of university and working. It was hard to find a balance at first – my studies, job, and coaching all took up so much time that I had almost no free time. It made it hard to see friends or relax, which became demotivating. Eventually, I started earning enough to quit my job and began planning my time better. That gave me some breathing room, helped me enjoy it again, and motivated me to keep going.
12. Did your family get worried when you started playing Rainbow Six Siege for more than a few hours per day, or were they supportive?
At first, when they saw how much time I was putting in, they were a bit worried – they’d never heard of esports or realised you could earn income and win money through gaming. They were concerned, but as long as it didn’t affect my studies and I could support myself, they didn’t mind too much. Once I started making a consistent income, they realised it was legitimate. Now, they love watching the games and always ask what’s going on with the team.
Conclusion
Esports coaching goes far beyond simply learning how to play a game better. It provides essential life skills, enhances personal growth, and delivers structured training that helps players become resilient, confident, and skilled competitors. Coaches offer a holistic approach, encompassing mental, physical, and emotional health, that is critical for sustained success in competitive gaming.
Whether you’re just starting or already climbing the competitive ranks, a coach can be the guiding hand that helps you achieve your goals, much like a navigator guiding a ship safely to its destination. In the world of esports, coaching is no longer optional; it’s an essential pathway to realising your potential.